Methods To Cure Cold Sores

Cold sores are a very common disease that usually occurs sporadically, such as a painful ulcer around the mouth, gums or lips. The cause is found in the herpes simplex virus, or HSV-1, unlike genital herpes, caused by HSV-2. Although they are different causative agents, both can be lodged in the lips and genitals. If you want more professional information you can go with your best dentist in Tijuana Mexico or with a dermatologist

Because it is a contagious disease, cold sores are contracted through a kiss, oral sex or any other oral contact, like share lipsticks or water bottles.

Its cure can be achieved naturally, using any of the three known methods.

1. Take care of the diet:
-Consume foods rich in lysine. It can be ingested through fish, meat (poultry, lamb, beef), dairy products, mung bean sprouts, and beans or through supplements of between 500 and 1,000 milligrams daily fasting.

-Avoid foods rich in arginine. They are found in whole grains, seeds, nuts, and chocolate. It is an amino acid that helps spread herpes.

-Do not consume acidic foods. The causative virus thrives in acidic environments, so it is important to move substances away from lesions, including citrus fruits.

-Take a zinc supplement every day. Zinc helps strengthen the immune system and prevents future outbreaks of cold sores. It is recommended to take 10 milligrams per day. This mineral can be found in chocolate, cocoa powder, peanuts, watermelon, and meats.

-Eat well. It is necessary to strengthen the immune system and help the body to fight the virus. It is necessary to include abundant fresh fruits and vegetables in the daily diet.
2. Use homemade products:
-Put ice on the affected area. It is necessary to do it as soon as the ulcer is forming.

-Apply balm or lemon extract directly on the ulcer. The treatment should be repeated two to three times per day.

-Prepare a mixture of salt, milk and lemon juice. Add a little bit of lemon juice and milk to the salt, place a little solution on a cotton ball and put small touches on the ulcer once a day. Then you can apply aloe vera on the ulcer.

– Salt on cold sores. With a moist finger dipped in salt, you should brush the cold sore ulcer and press gently for 30 seconds to allow the salt to penetrate it. Then it is necessary to wash your hands with hot water and soap.

-Apply a tea bag to the wound. It is recommended to dip a tea bag in hot water, let it cool and then apply it on the ulcer for 5 to 10 minutes. A new tea bag should be used to repeat the process every one or two hours.

3. Herbal treatment
-Use a lavender or lemon balm oil. These oils have the power to accelerate the healing of cold sores, so it is recommended to apply them on the ulcer several times a day.

-Apply an herbal remedy. You can give hints of St. John’s wort topic about cold sores several times a day, carefully following the instructions on the label. The topic should only be used externally and never while you are ingesting other forms of the herb. A too high dose of it can be dangerous.

Other tips:
-Avoid touching ulcers caused by cold sores. Otherwise, the virus could be transferred to the fingers.

– Wash your hands often.

-Buy several toothbrushes.

-Do not share people objects such as towels, razors, silverware or bathroom sponges with other people.

-Use a sunscreen with sun protection factor (SPF) 15.

-Use a moisturizer. You can apply a small drop of Vaseline or propolis with a swab.

-Avoid stress.

-Sleep enough.

-Visit your doctor.